Posted on January 8th, 2026

Low self-esteem doesn’t always show up as obvious insecurity. More often, it’s the quiet habit of doubting yourself, assuming you’re a burden, or shrinking your needs to avoid conflict. Over time, those patterns can shape your …

Posted on December 15th, 2025.

Young adulthood is a season of rapid change. Academic pressure, career decisions, shifting relationships, and personal identity development all happen at once.

While stress and uncertainty are common during this stage, emotional …

Posted on October 17th, 2023.

At Looking Within Mental Health Counseling PLLC, I pride myself on offering top-tier psychotherapy services to guide you through the complexities of mental health. One technique that stands out in my practice is Cognitive Behavioral …

Posted on October 17th, 2023.

Looking Within Mental Health Counseling PLLC is your guide to achieving a harmonious balance between work and life. In this blog post, I'll share insights and practical tips from my adult individual counseling sessions, offering …